As we grow old, falls can become common and injuries are likely to happen. Here at Unicare Health, we are committed to the cause of preventing falls in the elderly.
Each year, millions of older people above 65 people have a fall. Research also shows that falling once doubles your chances of falling again.
Most elderly people fall in and around the home. Falls can be serious and costly as some can lead to broken bones, head injuries, hip fractures and more.
It is never too late to take precautions around the home to prevent falls and minimize injuries.
What can I do to reduce my risk of falling?
Exercise – Maintaining a healthy and active lifestyle and exercising regularly can prevent muscle weakening and joints stiffening.
Shoes – Wearing firm fitting flat shoes with wide rubber soles that grip can prevent accidental falls due to slippery or uneven surfaces.
Socks – To keep your feet warm in winter, wear socks with skid resistant rubber treads.
Clothing – Make sure your skirts or pants are not too long as that may cause a trip hazard. Wear hip protectors when necessary.
Floor mats – Use floor mats with an anti slip rubber bases and use fall mats beside beds to prevent injuries from falling over in your sleep.
Lighting – Make sure there is adequate lighting around the house especially during the night.
Walking aids – Use your walking aids at all times.
Bathroom – Install grab and shower rails for additional support. Use a non slip bath mat and a shower mat to prevent accidental slips.
Toilets – Install hand rails or toilet safety arms for additional support.
Steps – Highlight steps so that you can see them clearly. Ramps and other mobility aids can be very helpful if you have trouble going up and down steps.
Medical Alarm – Make use of a portable medical alarm so that you can get help if you ever do fall and need help getting up.
Unicare Health consultants are available to recommend safety aids to help with the management of fall prevention around your house. Please call 08 9351 7500 if you need help with selecting the right products or come into our showroom at 29 Alexandra Place, Bentley to view the different products available for your needs.